Are you ready to take your game to the next level?

SET YOURSELF UP FOR YOUR BEST HOCKEY SEASON YET!

BUY NOWJust $197!

This is the off-season training program that you've been waiting for!

We created Performance Edge because we've seen too many athletes struggle with generic programs - one's that weren't made for hockey players or for women.

We have experienced it ourselves and know how limiting it can be to your performance.

Chances are you have never quite gotten the results you have been looking for...

  • You might not have had the right program.
  • You might not have had access to a qualified strength coach.
  • You might not have trained consistently enough.
  • You might have been injured.
  • Maybe it was all of the above.

We know how frustrating it can be, we've been there too.  So we created this program to help women's hockey players use our struggles, experience and expertise to overcome and succeed.

Together, we have over 35 years of combined experience training some of the world's top athletes - including collegiate, Olympic and professional hockey players.

We designed the Performance Edge training program to help women's hockey players get massive results.

If you're willing to put in the work by investing time and effort into the making the most out of this 16-week program, you'll be strong, faster and more powerful than you've ever been.

This off-season training program will give you the performance edge that you've always wanted but didn't know how to achieve.

The Performance Edge Program Will Help You...

  • Develop EXPLOSIVE POWER for on-ice speed and a bullet-like shot.
  • Build battle-winning STRENGTH and BALANCE so that you can dominate in front of the net and along the boards.
  • Improve your SPEED and AGILITY so that you can skate faster and get a jump on your opponents.
  • Develop top notch CONDITIONING so that you can go all out every shift.
  • Improve your MOBILITY and FLEXIBILITY for a better skating stride and a longer reach.
  • Build CONFIDENCE so that you can trust your ability on the ice, score more goals, and take your game to the next level.
BUY NOWJust 197!

What's Included With Performance Edge:

  • 1

    16-Week Off-Season Hockey Training Program

    Professionally Designed To Peak Your On-Ice Performance

Get instant access to your Performance Edge Program PDF and Exercise Video Library so that you can start training immediately.

  • Skate faster
  • Be stronger on the puck
  • Shoot harder
  • Outlast your opponents
  • Become more agile
  • Score more goals
Performance Edge Women's Hockey Off Season Training Program
  • 2

    Women's Hockey-Specific Workouts

    Easy to follow workouts with exercise demonstration videos

The Performance Edge workouts will help develop your speed, strength, mobility, agility, explosiveness, and endurance.

  • Strength Training
  • Speed, Agility & Quickness
  • Conditioning Workouts
  • Recovery Strategies
  • Explosive Power Training
  • Mobility & Flexibility Training
Performance Edge Women's Hockey Off Season Workout Program
  • 3

    Detailed Training Calendar

    To help you schedule your success.

Your Performance Edge Training Calendar outlines each cycle of training so that you know what workout to do and when.

  • Improve your consistency
  • Plan for your success
  • Work around your schedule
  • Challenge yourself
  • Show your dedication
  • Have your best season ever
Performance Edge Women's Hockey Off Season Workout Calendar
  • 4

    Exercise Demonstration Video Library

    Includes 170 Exercise Technique Videos

We coach you through each of the exercises in your program so that you can be sure you're doing them correctly.  Simply click the name of the exercise to be taken to the video tutorial.

  • Expert coaching
  • 3 hours of footage
  • Learn proper technique
  • Train effectively
  • Move efficiently
  • Maximize your results
Performance Edge Women's Hockey Exercise Demonstration Video Library
BUY NOWJust 197!

Who Is Performance Edge For?

  • Female hockey players that want to improve their speed, endurance, agility, strength and power.
  • Those that are willing to invest time, energy and effort into maximizing their performance on the ice.
  • Hard workers that are willing to push themselves through challenging workouts.
  • Players that have access to a gym or are willing to get a gym membership.

Who Is Performance Edge Not For?

  • Female hockey players that could care less about being the best that they can be.
  • Players that aren't committed enough to invest time, energy, and effort into improving their performance.
  • Those looking for instantaneous results with little effort.
  • Players that do not have access to a gym and are not willing to get a membership.

I'm In! What Does Performance Edge Cost?

Let's put the true value of the Performance Edge Women's Hockey Program into perspective...

This program includes 6 workouts per week for 16 weeks.

If you were to apply to work with either of us in person, you'd pay $125 per hour.

If were you apply to work with either of us through our online coaching programs, you'd pay $500 per month.

At those rates, this program would cost $12,000 to work with either of us in person or $2000 to  work with either of us online. Cost aside, you'd also have to make sure that our schedules happen to align perfectly.

But with the Performance Edge Women's Hockey Program, you get to take advantage of our expert programming at an affordable rate and you can do your workouts whenever it's convenient for you.

Get instant access to all 16-weeks of the Performance Edge Women's Hockey Program for just $197 today.

BUY NOWJust 197!

60-Day Money Back Guarantee

You can sign up for The Performance Edge Women's Hockey Program right now and put it to the test with absolutely no risk.

We are so confident that this program will produce the best improvements you've ever made to your hockey-specific fitness, that if you're not completely satisfied over the next 60-days, contact us for a full-refund, no questions asked.

If you put effort into these workouts, you will see massive improvements in your speed, strength, power, agility, endurance, and explosiveness on the ice.

Give it a try, risk-free and we guarantee that you'll be happy you did.

Meet Your Coaches...

Kari Schneider Empower Conditioning

Hi, I'm Kari Schneider - strength coach, exercise physiologist, life coach and athlete.

During the past 20 years of my career I have trained hundreds of performance athletes, from hockey players to swimmers, gymnasts to rugby players, and everything in between.

I worked with Team Canada Women's Hockey, Team Canada Men's and Women's Volleyball, and also managed strength and conditioning for the Canadian Sports Institute in Manitoba.

During my time at the Canadian Sports institute, I learned that there were very few female strength coaches in elite sport. That adversely affected some of the top female athletes because they did not get the same degree of coaching as many of their male counterparts.

Between body image issues, lack of physical confidence or their coaches' lack of understanding of their biomechanical differences - I found that many female athletes were not being trained to their physical potential.

Being a small female, I was was often overlooked and underestimated because of my small size. I learned at a very young age that I could use my size as an advantage and be stronger than anyone expected.

My love for weight training began at 16 and has never stopped.  I was an all-conference track and field athlete in high school and also competed in university, but I never had access to a Strength & Conditioning Coach.  I had to figure out how to train on my own.

Now, I derive satisfaction and success through the success of my athletes.

Education & Certifications

  • Masters of Science in Biomechanics
  • Honours Bachelor of Physical Education & Kinesiology
  • Certified Athletic Therapist
  • Certified Strength & Conditioning Specialist
  • Certified Exercise Physiologist
  • Certified Olympic Lifting Coach
Kari Schneider Empower Conditioning

Hi, I'm Lyndsey Desjardins-Gee - strength coach, nutritionist, athlete, and lifter of heavy things.

Over the last 15+ years I've helped hundreds of athletes and clients achieve their physique and sports performance goals.  These days, I do most of my coaching online at lyndseydesjardins.com.

My journey as a competitive athlete has led me to a full-time career in fitness and nutrition coaching and I'm on a mission to help female athletes change the way they approach training and eating.

Growing up, I played competitive hockey and eventually went on to play varsity for Western University where I completed a Masters of Science in Sports Medicine and Honours Degrees in Health Science and Kinesiology.

I spent most of my hockey career frustrated because I didn't have access to the professional instruction, training or programming that I needed to take my game to the next level.  I had to design all of the off-ice training that I did on my own.  I also struggled with disordered eating and body image issues throughout most of my competitive hockey career.

In retrospect, I made a lot of mistakes.  Sure, my self-made programs helped improve my overall fitness, but they didn't maximize my hockey performance.  That's why I've dedicated my career to teaching athletes, parents, coaches, and clients how to reach peak performance the right way.

Now, as a certified Nutritionist and Strength & Conditioning Specialist, I help athletes perform at their absolute best by emphasizing maximal strength development, speed and power enhancement, mobility, recovery, and balanced eating.

Education & Certifications

  • Masters of Science in Sports Medicine
  • Honours Bachelor of Health Sciences
  • Honours Bachelor of Arts in Kinesiology
  • Certified Strength & Conditioning Specialist
  • Certified Exercise Nutritionist
  • Certified Olympic Lifting Coach

Frequently Asked Questions

What equipment do I need? What equipment do I need? +

To make the most out of this training program you'll need access to a regular commercial gym for the strength workouts and an open space (e.g. a field, track, gymnasium or a large room) for the agility and sprint workouts.

This program includes exercises that utilize a squat rack, barbell and weight plates, dumbbells, pull-up bar, cable machine, medicine ball, strength bands, mini bands, foam roller, lacrosse or massage ball, agility hurdles or cones (optional), and agility ladder.

Most gyms will have all of the equipment above with the exception of the agility hurdles, cones and ladder.  You can make do without these or you can purchase them from a fitness store or Amazon at a pretty low cost.

I don't have access to a gym. Can I do these workouts at home? I don't have access to a gym. Can I do these workouts at home? +

We highly recommend that you have access to a gym membership or at the very least, a home gym equipped with a squat rack, barbell, weight plates, dumbbells, strength bands, and mini bands.

To put it simply, in order to make performance gains for hockey, equipment-based strength training is far superior than bodyweight training.

How long are the workouts? How long are the workouts? +

The length of each workout will vary depending on what you're training that day, but they'll average 20-60 minutes.

The recovery and sprint workouts will take approximately 20- to 30-minutes.

The agility workouts will take approximately 30-minutes.

The conditioning workouts will take approximately 30- to 60-minutes.

The strength workouts will take approximately 40- to 60-minutes.

How much time will this program take per week? How much time will this program take per week? +

If you complete the program as prescribed, it will take about 6 hours total per week.

What if I can't commit 6 hours per week? What if I can't commit 6 hours per week? +

This is a common and valid concern as many hockey players have busy schedules.

We recommend that you stick to the schedule we've provided as close as possible because it's the most ideal way to do it for maximal results and adequate recovery.

However, the program is flexible and adaptable.

If training 6 days per week is truly unrealistic for you, then prioritize the workouts that are most inline with your personal needs. For example, if strength and power is a higher priority for you than agility at this time, make the strength workouts your highest priority and eliminate or adjust the length of the agility workouts.

What age group is program for? What age group is program for? +

This program was designed for players that are 14-years and older.

Do I need to have a lot of strength training experience to do this program? Do I need to have a lot of strength training experience to do this program? +

We've provided scaled exercise options to make this program suitable for players of all experience and fitness levels.

For certain exercises you will have the option of choosing 1 of 3 variations.  In this case, the exercises are listed in order from most to least advanced.  When you see more than one exercise option you'll simply choose the variation that is best suited to your fitness level and strength training experience.

Beyond that, the weights that you choose for resistance training exercises and the speed at which you perform the agility and conditioning exercises can be adjusted to suit your current fitness level.

When I order, will I get anything in the mail? When I order, will I get anything in the mail? +

No.

The Performance Edge is delivered digitally as a PDF download that includes links to each of the exercise demonstration videos.

Everything in the program is mobile friendly, so you can save the PDF program to your phone and access the videos at the gym in real time.

If you prefer to print a paper copy to bring to the gym with you, you can do that too.

Delivering the program digitally means that you can access it immediately after you purchase it, so it's more convenient. It also keeps costs down so we can pass the savings on to you.

How will my program be delivered? How will my program be delivered? +

The program is delivered via PDF download that includes links to each of the exercise description videos.

As soon as your payment is processed, you will be redirected to a Thank You Page where you'll be able to download the program instantly.

You will also receive an emailed receipt that includes a link to the downloads page in case you need to download the program again in the future.

What format do the workouts come in? What format do the workouts come in? +

The workouts come in a downloadable PDF format.  The exercises included in each of the workouts are linked to the exercise technique videos.  Simply click the exercise name and it'll take you to the exercise video.

You can download the PDF to your mobile device so that you can view all of the workouts and videos at the gym on demand.

If you do not need to view the exercise tutorials during your workout and prefer to bring a paper copy of the program with you, you can simply print the workout tracking sheets included in the PDF.

Do I get any 1-on-1 coaching with this program? Do I get any 1-on-1 coaching with this program? +

One-on-one coaching is not included in this program.

We designed this program to be an effective and affordable option for players that do not want to spend hundreds of dollars per week on high level one-on-one coaching.

To train with either of us in person 6-days per week for 16-weeks, it would cost about $ 12,000 - so at $ 197, this program is a steal.

I'm ready to buy, how do I get signed up? I'm ready to buy, how do I get signed up? +

Excellent, we're so excited to see the results that you'er going to get during this off-season!

To access your copy of the Performance Edge Women's Hockey Program instantly, all you need to do is click the "BUY NOW" button below, fill out your details, and process your payment.

Once that's complete, you'll be redirected to a Thank You Page where you can download your program PDF immediately.

You'll also receive an email receipt and that includes a link to the program download page.  We recommend that you save this email in case you need to download the program again at a later date.

BUY NOWJust 197!

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NOTE:

This program is a digital download delivered in a PDF format with links to online video tutorials. No physical products will be shipped. After you complete your order, you will get INSTANT ACCESS to the program download to save on your computer or mobile device (no waiting or shipping costs). You will also receive an email receipt that includes a link to the downloads page so that you can access the program again at any time. Prices are listed in USD, but will be converted to your country's currency upon checkout.

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